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Calling all Ladies! You're invited to attend our FREE cycling clinics:

Thurs, August 20 6pm free Women's Cycling Clinic
Sun, August 23 8am free Women's Cycling Skills Class
Thurs, August 27 6pm free Women's Repair and Maintenance Clinic
Location: Folsom Bike
7610 Folsom-Auburn Rd. Ste 100,
Folsom, CA 95630
RSVP: Space is limited; to reserve your spot, please send an
email to Mark Shaw at mark@totalbodyfitness.com


TBF Boot Camp 
When: Every Tuesday from 6:00pm – 7:15pm
Where: McKinley Park, Sacramento, CA (601 Alhambra – in front of the library)
Description: TBF Boot Camp is lead by Henry Hawkins and combines cardio, strength, balance, agility and stretching for a total body workout.
Recommended equipment: Run apparel/gear, water bottle, and a large towel/mat.
First workout: FREE with RSVP to bill@totalbodyfitness.com 


Golden State Triathlon Class  August 17- October 11.
Whether you're a first-time triathlete or looking to improve your results, this class will help you get there! This class will teach the principles of triathlon training with emphasis on improving each athletes efficiency and overall abilities in swimming, biking, and running in addition to developing core strength, flexibility, and stability. The Class also includes a customizable triathlon training plan, swim/bike/run skills clinics, custom tech-t shirt, and a $50 voucher good towards your entry into the Golden State Triathlon on Oct. 11th. 
More Info»

Women's Cycling ClassTBF Women's Cycling Class! August 23 - October 25. We want to help you develop your road bike skills, confidence, enjoyment and camaraderie. Join our 9-week Women's Cycling Class and get ready for the Foxy's Fall Century cycling event on October 17, 2015.

This class will meet every Sunday at 8 am (except Labor Day Weekend) beginning August 23, 2015. We will finish the class at the TBF Party Ride on October 25. You are invited to our information meeting on Thursday, August 20 at 6:00 pm at Folsom Bike. More Info»


Summer Triathlon Pass July-October. This Pass is great for anyone that wants to get in shape, learn how to train, and bag their first or best race finish ever! The Triathlon Pass includes the 2015 TBF Training multi-sport workouts, swim/bike/run clinics, seminars, practice TRI’s/DU’s, open water swim class, Track Attack, socials, and MORE! This pass also includes $50 in TBF Race Bucks good for any TBF Race event, a custom “Team TBF” tech-t, sponsor discounts, product samples, FREE bike+wetsuit demos, and much more! Cost: $350.  Email us for more information. Sign up for the 6-Month Tri Pass»