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Father's Day Triathlon Class  April 21 – June 14.
The Father’s Day Triathlon Class is an 8-week coed class meeting three times per week concluding with the Father’s Day Sprint Triathlon (or longer Olympic-distance Sacramento International Triathlon) on June 14th at Discovery Park, Sacramento. The class will teach the principles of triathlon training with emphasis on improving each athletes overall abilities in swimming, biking, and running while developing core strength, flexibility, and stability, learning and practicing proper techniques in all three sports, and sensibly and successfully adopting the multisport lifestyle. Included with the 8-week class is a ‘Triathlete IN-Training’ class t-shirt and a $50 voucher towards your Graduation Race with TBF Racing on June14th. You don't have to be a dad to take this coed class; all workouts are coed, so both male and female athletes are welcome!
Sign up and more information here.

2015 Open Water Swim Class  April 27 – September 2.
The TBF Open Water Swim Class is the perfect way to learn how to swim strong and with confidence in the open water.  This class will teach you proper swim technique, it will teach you how to improve your swim efficiency, and it will teach you how to swim strong in the open water.  The Class is for all levels of swimmers as each workout will offer beginner, intermediate, and advances swim options.  Cost: $200.  Mondays or Wednesdays only: $129. More info» Sign Up Now»

Swim Clinic Skills and Advanced Workout
Saturday, May 9, 2015
Natomas Racquet Club – 2450 Natomas Park Dr., Sacramento, CA  95833

  • 2:00pm - focus on drills
  • 3:30pm - focus on speed and strength
Learning how to swim with proper form and technique will make you a faster swimmer with less effort. Improving leads to more fun. Drills and skills, workout progressions, drafting, swim starts, and time-shaving tips are just some of the tools we use to turn you into a better swimmer. Our experienced swim instructors have helped hundreds of athletes conquer there fears and succeed in the water. Take the plunge! $30 fee
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Women's Cycling ClassCalling all Ladies! We want to help you develop your road bike skills, confidence, enjoyment and camaraderie. Join our 12-week Women's Cycling Class and get ready for the Tour of Napa Valley cycling event.

Class will meet every Sunday at 9 am beginning May 3rd and finish on August 16 at the Tour of Napa Valley. You are invited to our information meeting on Thursday, April 30th at 6:00 pm at Folsom Bike.
First workout is on Sunday, May 3 at 9 am at Folsom Bike.
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6-Month Triathlon Pass:  May – October, 2015.  This Pass is great for anyone that wants to get in shape, learn how to train, and bag their first or best race finish ever! The Triathlon Pass includes the 2015 TBF Training multi-sport workouts, swim/bike/run clinics, seminars, practice TRI’s/DU’s, open water swim class, Track Attack, socials, and MORE! This pass also includes $100 in TBF Race Bucks good for any TBF Race event, a custom “Team TBF” tech-t, sponsor discounts, product samples, FREE bike+wetsuit demos, and much more! Cost: $350.  Email Coach Dan for more information. Sign up for the 6-Month Tri Pass»


DETOX Fitness Cleanse:
April 26 - June 20, 2015.

The Total Body Fitness – DETOX Fitness Cleanse is being presented by TBF and Sun & Soil Juice Co., a local organic juice company. Check them out online, www.sunandsoiljuice.com.  This program combines the best of both worlds …8-weeks of Fitness Quest Bootcamp workouts and weekly organic juices from Sun & Soil Juice Co., detoxify the body inside and out!
More Info»