TBF Training
facebook trtwittertr flickrtr youtube
sign up

sign up for our newsletter
For Email Marketing you can trust

multi-sport training group training coaches

transtrans trans trans

Father's Day Triathlon Class  April 21 – June 14.
The Father’s Day Triathlon Class is an 8-week coed class meeting three times per week concluding with the Father’s Day Sprint Triathlon (or longer Olympic-distance Sacramento International Triathlon) on June 14th at Discovery Park, Sacramento. The class will teach the principles of triathlon training with emphasis on improving each athletes overall abilities in swimming, biking, and running while developing core strength, flexibility, and stability, learning and practicing proper techniques in all three sports, and sensibly and successfully adopting the multisport lifestyle. Included with the 8-week class is a ‘Triathlete IN-Training’ class t-shirt and a $50 voucher towards your Graduation Race with TBF Racing on June14th. You don't have to be a dad to take this coed class; all workouts are coed, so both male and female athletes are welcome!
Sign up and more information here.

2015 Open Water Swim Class  April 27 – September 2.
The TBF Open Water Swim Class is the perfect way to learn how to swim strong and with confidence in the open water.  This class will teach you proper swim technique, it will teach you how to improve your swim efficiency, and it will teach you how to swim strong in the open water.  The Class is for all levels of swimmers as each workout will offer beginner, intermediate, and advances swim options.  Cost: $200.  Mondays or Wednesdays only: $129. More info» Sign Up Now»

Swim Clinic Skills and Advanced Workout
Saturday, March 28, 2015
Rio Del Oro Racquet Club – 119 Scripps Drive, Sacramento

  • 2:00pm - focus on drills
  • 3:30pm - focus on speed and strength
Learning how to swim with proper form and technique will make you a faster swimmer with less effort. Improving leads to more fun. Drills and skills, workout progressions, drafting, swim starts, and time-shaving tips are just some of the tools we use to turn you into a better swimmer. Our experienced swim instructors have helped hundreds of athletes conquer there fears and succeed in the water. Take the plunge! $30 fee
More info»

Mountain Bike Skills Camp 
Saturday, March 21, Granite Beach/Folsom Lake, 10:00 am – 1:00 pm.

At the TBF MTB Camp you will learn how to ride your mountain bike with confidence and be able to negotiate more challenging terrain.  This Class will help all levels of riders improve their riding form, balance, techniques, and more! 
Sign up now»
More info»


2015 Susan G Komen 5K/10K Training Class
March 10 – May 9  This is a great Class for anyone needing a little help preparing for the 2015 “Race for a Cure” on May 9th at Cal Expo, Sacramento.  The program includes 3 coached workouts each week geared toward developing general fitness, functional strength, and proper walk/run form.  Workout activities will include a combination of strength training, cardiovascular activities, stretching, walking, running, and team building exercises.  Other features include written training plans, Welcome Packet, custom logoed Class shirt, and more!  The workouts will also teach participants get started on a walk/run fitness program and then learn how to incorporate healthy activities into their everyday life. More info»

Women's Cycling ClassCalling all Ladies! We want to help you develop your road bike skills, confidence, enjoyment and camaraderie. Join our 12-week Women's Cycling Class and get ready for the Chico Wildflower Cycling event.

Class will meet every Sunday at 9 am beginning January 25 and finish on April 26 at the Chico Wildflower. You are invited to our information meeting January 21 at 6:00 pm at Folsom Bike.
First workout is on Sunday, January 25th - 9 am at Folsom Bike.

More Info»

2015 Annual Triathlon Pass This Pass is great for anyone that wants to get in shape, learn how to train, and bag their first or best race finish ever! The Annual Triathlon Pass includes the 2015 TBF Training multi-sport workouts, swim/bike/run clinics, seminars, practice TRI’s/DU’s, open water swim class, Track Attack, and socials…over 300 meetings! The 2015 Annual Pass also includes $100 in TBF Race Bucks good for any TBF Race event, a custom “Team TBF” tech-t, sponsor discounts, product samples, and more!
Cost: $600 until 1/15/2015, $700 afterwards.
Email Coach Dan for more information.
Sign up for the Annual Tri Pass»

Spring Fitness Cleanse:
March 2– April 25, 2015.

The Total Body Fitness - Spring Fitness Cleanse is being presented by TBF and Sun & Soil Juice Co., a local organic juice company.  This program combines the best of both worlds…8-weeks of TBF Fitness Quest Bootcamp workouts and weekly organic juices from Sun & Soil so that you can eat healthy too!  The Spring Fitness Cleanse features workouts 3x per week, a complete “juice cleanse”, weekly juice meals, a personalized meal plan to follow, nutrition guide, and more!  More Info»