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New Year’s Fitness Cleanse:
January 5 – February 28, 2015.

The Total Body Fitness - New Year's Fitness Cleanse is being presented by TBF and Sun & Soil Juice Co., a local organic juice company.  This program combines the best of both worlds…8-weeks of TBF Fitness Quest Bootcamp workouts and weekly organic juices from Sun & Soil so that you can eat healthy too!  The NY’s Fitness Cleanse features workouts 3x per week, a complete “juice cleanse”, weekly juice meals, a personalized meal plan to follow, nutrition guide, and more!  More Info»

trail running class Tri-Pass The TBF TRI Pass is a great for anyone wishing to take their triathlon skills up a notch! This Pass grants you entry into 5 TBF Training triathlon focused workouts! Here is what you get: 1) Open water swim lesson. 2) Run lesson. 3) Bike & run brick workout + transition practice/training. 4) Strength/conditioning lesson. 5) A sprint distance practice triathlon race! In addition, this Pass has several dates to choose from making it easy and flexible with your schedule. But wait…that’s not all; this pass also gets you $50 OFF your next TBF race (www.tbfracing.com). Simply purchase your pass, RSVP to dan@totalbodyfitness.com for the sessions that you wish to attend, and you will get your Pass and the $50 race voucher at the first session that you attend…it’s that easy! Cost: Only $99! Sign Up Now! Please see the GOOGLE calendar below for your workout options or, email Coach Dan for more information.

2015 Annual Triathlon Pass This Pass is great for anyone that wants to get in shape, learn how to train, and bag their first or best race finish ever! The Annual Triathlon Pass includes the 2015 TBF Training multi-sport workouts, swim/bike/run clinics, seminars, practice TRI’s/DU’s, boot camps, open water swim class, Track Attack, MTB Camps, and socials…over 300 meetings! The 2015 Annual Pass also includes $100 in TBF Race Bucks good for any TBF Race event, a custom “Team TBF” tech-t, sponsor discounts, product samples, and more!
Cost: $600 until 1/15/2015, $700 afterwards.
Email Coach Dan for more information.

Fitness Quest Boot Camp. Camp Schedule: Tuesday and Thursday evenings at 6:00 p.m., at McKinley Park, Sacramento, (Alhambra Blvd./F St., in front of the Clunie Library) New Athlete Special: 5-weeks (1 workout/week) for only $19! The Fitness Quest Boot Camps are designed to help you take the first step toward a healthy lifestyle. Get started, get in shape, get strong, lose weight, and get the motivation that you need to realize your fitness transformation! Your first workout is FREE when you RSVP to dan@totalbodyfitness.com …more