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Mountain Bike Skills Camp 
Saturday, January 24th, Granite Beach/Folsom Lake, 10:00 am – 1:00 pm.

At the TBF MTB Camp you will learn how to ride your mountain bike with confidence and be able to negotiate more challenging terrain.  This Class will help all levels of riders improve their riding form, balance, techniques, and more! 
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Women's Cycling ClassCalling all Ladies! We want to help you develop your road bike skills, confidence, enjoyment and camaraderie. Join our 12-week Women's Cycling Class and get ready for the Chico Wildflower Cycling event.

Class will meet every Sunday at 9 am beginning January 25 and finish on April 26 at the Chico Wildflower. You are invited to our information meeting January 21 at 6:00 pm at Folsom Bike.
First workout is on Sunday, January 25th - 9 am at Folsom Bike.

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2015 Annual Triathlon Pass This Pass is great for anyone that wants to get in shape, learn how to train, and bag their first or best race finish ever! The Annual Triathlon Pass includes the 2015 TBF Training multi-sport workouts, swim/bike/run clinics, seminars, practice TRI’s/DU’s, open water swim class, Track Attack, and socials…over 300 meetings! The 2015 Annual Pass also includes $100 in TBF Race Bucks good for any TBF Race event, a custom “Team TBF” tech-t, sponsor discounts, product samples, and more!
Cost: $600 until 1/15/2015, $700 afterwards.
Email Coach Dan for more information.
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ICE Breaker Triathlon Class February 23 – April 18. This eight-week program meets three times every week for coached group workouts, with at least one swim workout per week, to help triathletes of all levels improve their performance swimming, biking, and running. Included is an easy-to-follow training plan, TBF Triathlon tech-tee shirt, and water bottle. TBF Training Alumni can sign up for only $175 and First-time Triathletes will receive a special $100 off discount code when they email: Bill@totalbodyfitness.com with subject line: New Triathlete. Start your new year with a new, fitter and faster you!