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TBF Triathlon Seminars: June 18 & 19
We love talking triathlon! We have two triathlon seminars coming up where we'll be talking about triathlon, answering your questions, and taking signups for our upcoming Granite Bay Triathlon Class.

Date: Thursday, June 18th
Location: Rocklin Endurance Sports
Start time: 6:00pm
Contact Mark with questions about the seminar.
Date: Friday, June 19th
Location: REI Sacramento
Start time: 6:15pm
RSVP: Space is limited. Reserve your spot here


MTB Skills Camp:  July 18
Learn how to ride your mountain bike with confidence and be able to negotiate more challenging terrain! This Class will help all levels of riders improve their riding form, balance, techniques, and more! Each Class features professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, and refreshments.
Complete info & signup here »

The Summer DETOX Fitness Cleanse:
June 21- August 15, 2015.

The Total Body Fitness – Summer DETOX Fitness Cleanse is being presented by TBF and Sun & Soil Juice Co., a local organic juice company. Check them out online, www.sunandsoiljuice.com.  This program combines the best of both worlds …8-weeks of Fitness Quest Bootcamp workouts and weekly organic juices from Sun & Soil Juice Co., detoxify the body inside and out!
More Info»

Granite Bay Triathlon Class:  June 22 – August 15. 
The Granite Bay Triathlon Class is an 8-week coed class that meets 3x per week and concludes with the Granite Bay Triathlon Race on August 15th at Granite Bay, Folsom Lake.  The class will teach the principles of triathlon training with emphasis on improving each athletes efficiency and overall abilities in swimming, biking, and running in addition to developing core strength, flexibility, and stability.  Participants will also learn proper techniques in all three sports and set the stage for successfully adopting the multisport lifestyle. The Class also includes a customizable triathlon training plan, swim/bike/run skills clinics, custom tech-t shirt, and a $50 voucher good towards your Graduation Race with TBF RacingSign up and more information here.

2015 Open Water Swim Class  April 27 – September 2.
The TBF Open Water Swim Class is the perfect way to learn how to swim strong and with confidence in the open water.  This class will teach you proper swim technique, it will teach you how to improve your swim efficiency, and it will teach you how to swim strong in the open water.  The Class is for all levels of swimmers as each workout will offer beginner, intermediate, and advances swim options.  Cost: $200.  Mondays or Wednesdays only: $129. More info» Sign Up Now»

Pool Swim Skills Clinic & Advanced Swim Workout
Saturday, July 11, 2015, 4:00pm
Natomas Racquet Club – 2450 Natomas Park Dr., Sacramento, CA  95833

  • 4:00 pm – 5:15 pm:  Skills Clinic – breathing/technique focus
  • 5:30 pm – 6:45 pm:  Advanced speed/strength swim workout.
Learning how to swim with proper form and technique will make you a faster swimmer with less effort. Improving leads to more fun. Drills and skills, workout progressions, drafting, swim starts, and time-shaving tips are just some of the tools we use to turn you into a better swimmer. Our experienced swim instructors have helped hundreds of athletes conquer there fears and succeed in the water. Take the plunge! $30 fee
More info»

IMPROVE Your Swim Special – May 30th pool clinic plus one month of Open Water Mondays and Wednesdays in June! Sign up for the Improve Your Swim special»


Women's Cycling ClassCalling all Ladies! We want to help you develop your road bike skills, confidence, enjoyment and camaraderie. Join our 12-week Women's Cycling Class and get ready for the Tour of Napa Valley cycling event.

Class will meet every Sunday at 9 am beginning May 3rd and finish on August 16 at the Tour of Napa Valley. You are invited to our information meeting on Thursday, April 30th at 6:00 pm at Folsom Bike.
First workout is on Sunday, May 3 at 9 am at Folsom Bike.
More Info»


6-Month Triathlon Pass:  May – October, 2015.  This Pass is great for anyone that wants to get in shape, learn how to train, and bag their first or best race finish ever! The Triathlon Pass includes the 2015 TBF Training multi-sport workouts, swim/bike/run clinics, seminars, practice TRI’s/DU’s, open water swim class, Track Attack, socials, and MORE! This pass also includes $50 in TBF Race Bucks good for any TBF Race event, a custom “Team TBF” tech-t, sponsor discounts, product samples, FREE bike+wetsuit demos, and much more! Cost: $350.  Email Coach Dan for more information. Sign up for the 6-Month Tri Pass»