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trail running class Tri-Pass The TBF TRI Pass is a great for anyone wishing to take their triathlon skills up a notch! This Pass grants you entry into 5 TBF Training triathlon focused workouts! Here is what you get: 1) Open water swim lesson. 2) Run lesson. 3) Bike & run brick workout + transition practice/training. 4) Strength/conditioning lesson. 5) A sprint distance practice triathlon race! In addition, this Pass has several dates to choose from making it easy and flexible with your schedule. But wait…that’s not all; this pass also gets you $50 OFF your next TBF race (www.tbfracing.com). Simply purchase your pass, RSVP to dan@totalbodyfitness.com for the sessions that you wish to attend, and you will get your Pass and the $50 race voucher at the first session that you attend…it’s that easy! Cost: Only $99! Sign Up Now! Please see the GOOGLE calendar below for your workout options or, email Coach Dan for more information.

SWIM Clinic. August 16th, 2:00pm-3:30pm (Beginner/Intermediate) 3:30pm-5:00pm (Int/Advanced) Rio Del Oro Racquet Club, 119 Scripps Drive, Sacramento. Swimming can either be one of the most rewarding or most frustrating forms of exercise. Learning how to swim with proper form and technique will make you a faster swimmer with less effort. Drills and skills, workout progressions, drafting, swim starts, and time shaving tips are just some of the tools we use to turn you into a better swimmer. Learn the elements of an efficient swim, get real-time feed-back on your technique, and leave the water a better swimmer! Cost: $30 (includes Club entry). More info...

Women’s Triathlon Class: July 21 – September 6 This Class is great for anyone wishing to learn how to train for and finish a triathlon race. The 8-week Class features swim/bike/run clinics, coached TRI workouts, transition practice/training, written training plans, custom class shirt, welcome packet and entry into the “graduation” race (a $75 value)…the September 6th sprint distance triathlon race at Rancho Seco Park. Cost: $199. …More or Sign Up Now!

Fitness Quest Boot Camp. Camp Schedule: Tuesday and Thursday evenings at 6:00 p.m., and Saturday mornings at 9:00 a.m. at McKinley Park, Sacramento, (adjacent to the Rose Garden, H Street @ 33rd) New Athlete Special: 5-weeks (1 workout/week) for only $19! The Fitness Quest Boot Camps are designed to help you take the first step toward a healthy lifestyle. Get started, get in shape, get strong, lose weight, and get the motivation that you need to realize your fitness transformation! Your first workout is FREE when you RSVP to dan@totalbodyfitness.com …more

2014 Open Water Swim Class April 28 – September 8: The TBF Open Water Swim Class is the perfect way to learn how to swim strong and with confidence in the open water. This class will teach you proper swim technique, it will teach you how to improve your swim efficiency, and it will teach you how to swim strong in the open water, guaranteed! This Class meets 2x per week (Monday and Wednesday evenings [6:30 pm – 8:00 pm]) for open water swim greatness! Location: Beals Point, Folsom Lake and Nimbus Flat, Lake Natoma. Cost: Only $199. Monday’s or Wednesday’s only: $130. ...More info or sign up online!