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Practice Triathlon Race  August 8th, Granite Beach, Folsom Lake, 8:00 am.  This practice TRI will be a sprint distance simulation.  Features include Coaches pre-race talk, transition setup help, official race clock, secured transition area, and marked swim/bike/run courses.  Only $30! Practice triathlon info & signup here »


Triathlon 101 Seminar  August 12th We'll be talking triathlon, answering questions and taking signups for our upcoming Golden State Triathlon class.
Here are the details:

When: Wednesday, August 12th at 6 pm
Where: Rocklin Endurance Sports
2161 Sunset Blvd #200, Rocklin, CA 95765
RSVP: This is a free seminar, but space is limited.
More info Contact Mark Shaw: mark@totalbodyfitness.com

Golden State Triathlon Class  August 17- October 11.
Whether you're a first-time triathlete or looking to improve your results, this class will help you get there! This class will teach the principles of triathlon training with emphasis on improving each athletes efficiency and overall abilities in swimming, biking, and running in addition to developing core strength, flexibility, and stability. The Class also includes a customizable triathlon training plan, swim/bike/run skills clinics, custom tech-t shirt, and a $50 voucher good towards your entry into the Golden State Triathlon on Oct. 11th. 
More Info»

Women's Cycling ClassTBF Women's Cycling Class! August 23 - October 25. We want to help you develop your road bike skills, confidence, enjoyment and camaraderie. Join our 9-week Women's Cycling Class and get ready for the Foxy's Fall Century cycling event on October 17, 2015.

This class will meet every Sunday at 8 am (except Labor Day Weekend) beginning August 23, 2015. We will finish the class at the TBF Party Ride on October 25. You are invited to our information meeting on Thursday, August 20 at 6:00 pm at Folsom Bike. More Info»


Summer Triathlon Pass July-October. This Pass is great for anyone that wants to get in shape, learn how to train, and bag their first or best race finish ever! The Triathlon Pass includes the 2015 TBF Training multi-sport workouts, swim/bike/run clinics, seminars, practice TRI’s/DU’s, open water swim class, Track Attack, socials, and MORE! This pass also includes $50 in TBF Race Bucks good for any TBF Race event, a custom “Team TBF” tech-t, sponsor discounts, product samples, FREE bike+wetsuit demos, and much more! Cost: $350.  Email Coach Dan for more information. Sign up for the 6-Month Tri Pass»