The TBF Practice TRI/DU Series will offer a fun, safe course for your to practice the art of multi-sport. TBF will offer 3 race options for you to choose from:
Sprint Simulation – Get a tri finish under your belt: 1/2 mile open water swim, 10-15 mile bike, 3 mile run.
Super Sprint – A great option for first-timers: 100yd swim, 5 mile bike, 1-mile run.
Duathlon – All the fun without the swimming: 3 mile run, 10-15 mile bike, 3 mile run.
Details: The Practice Triathlon/Duathlon Series will take place at Folsom Lake (Beals Point) or Lake Natoma. The lakes have outstanding clear water quality which is very refreshing on a hot summers day. The bike course will be on the American River trail system. The run course will be on scenic trails alongside the lake(s).
Features:
· Pre-race Coaches talk, transition layout discussion, pacing strategies, and help for “newbies”!
· Transition area security
· Official race clock/timer
· Marked swim/bike/run courses
· Water safety kayakers on the swim course
· Aid station with chilled water
· Refreshments, snacks, and product samples
· Wetsuit and bike demos available for $10/ea.
2012 Dates:
Date |
Day |
Time |
Location |
Workout |
30-May |
Wed |
6:30 PM |
Beals Point, Folsom Lake |
practice triathlon/duathlon/super sprint |
6-Jun |
Wed |
6:30 PM |
Beals Point, Folsom lake |
practice triathlon/duathlon/super sprint |
13-Jun |
Wed |
6:30 PM |
Beals Point, Folsom lake |
practice triathlon/duathlon/super sprint |
20-Jun |
Wed |
6:30 PM |
Beals Point, Folsom lake |
practice triathlon/duathlon/super sprint |
27-Jun |
Wed |
6:30 PM |
Beals Point, Folsom lake |
practice triathlon/duathlon/super sprint |
11-Jul |
Wed |
6:30 PM |
Beals Point, Folsom lake |
practice triathlon/duathlon/super sprint |
18-Jul |
Wed |
6:30 PM |
Beals Point, Folsom lake |
practice triathlon/duathlon/super sprint |
25-Jul |
Wed |
6:30 PM |
Beals Point, Folsom lake |
practice triathlon/duathlon/super sprint |
28-Jul |
Sat |
8:00 AM |
Beals Point, Folsom lake |
practice triathlon/duathlon/super sprint |
1-Aug |
Wed |
6:30 PM |
Beals Point, Folsom lake |
practice triathlon/duathlon/super sprint |
8-Aug |
Wed |
6:30 PM |
Beals Point, Folsom lake |
practice triathlon/duathlon/super sprint |
15-Aug |
Wed |
6:30 PM |
Beals Point, Folsom lake |
practice triathlon/duathlon/super sprint |
22-Aug |
Wed |
6:30 PM |
Beals Point, Folsom lake |
practice triathlon/duathlon/super sprint |
29-Aug |
Wed |
6:30 PM |
Beals Point, Folsom lake |
practice triathlon/duathlon/super sprint |
29-Sep |
Sat |
8:00 AM |
Nimbus Flat, Lake Natoma |
practice triathlon/duathlon/super sprint |
Cost:
$20 per race. Or, get the entire series for only $125….that’s only $8.33/race! We can accept cash or check only at the race or use our sign-up page. Race Day Registration is always available.
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