TBF Training
TBF Triathlon Classes

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There are four Triathlon classes in 2012

triathlon

Triathlon Classes offered in 2012 are:

Tri-for-Fun Spring Class (April 16 – June 2) $199 includes entry into the Tri-for-Fun Triathlon on June 2

Tri-for-Fun Summer Class (June 4 – August 4) $199 includes entry into the Tri-for-Fun on August 4

Golden State Triathlon Class (August 6 – October 7) $199 includes entry into the Golden State Triathlon

Winter Triathlon Class (October 9 – December 15) $199

TBF Training is the leader in Triathlon Training for Northern California since 1991. We offer triathlon classes that tech the sports of swimming, biking and running to beginners. For intermediate and advanced triathletes, we offer triathlon-specific training classes with coached group workouts.

There are four TBF triathlon classes. Sign-up now to reserve your spot. Sign-ups and registration are also available at Fleet Feet Sports Sacramento.

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Class features:

  • Professional coaching
  • Open water and pool swim clinics
  • Bike Skills & Drills Clinic
  • Run clinics and motivational run workouts
  • Triathlon Training Plans
  • Technical seminars: training /nutrition, bike repair/maintenance, race preparation
  • Custom class shirt, training packet, training log and water bottle
  • Beverages and snacks at all workouts


triathlon
2012 Schedule

2012 TBF Training TRI Class Schedules
Tri-for-Fun Spring Class:  April 16 – June 2.

Date

Day

Time

Location

Workout

16-Apr

Mon

6:00 PM

American River College

run workout

17-Apr

Tue

7:00 PM

Results Physical Therapy

functional movement/training seminar

18-Apr

Wed

6:00 PM

McKinley Park, Sacramento

run boot camp

21-Apr

Sat

8:00 AM

Granite Bay, Folsom Lake

bike clinic

23-Apr

Mon

6:00 PM

American River College

bike/run brick

9-May

Wed

6:00 PM

McKinley Park, Sacramento

run boot camp

28-Apr

Sat

8:00 AM

Beals Point, Folsom Lake

bike/run brick

30-Apr

Mon

6:00 PM

American River College

bike/run brick

2-May

Wed

6:00 PM

Bicycles Plus

bike ride

2-May

Wed

7:00 PM

Bicycles Plus

bike repair clinic

5-May

Sat

10:30 AM

Folsom Aquatic Center

swim clinic

7-May

Mon

6:30 PM

Beals Point, Folsom Lake

open water swim

9-May

Wed

6:00 PM

Bicycles Plus

bike ride

9-May

Wed

7:00 PM

Bicycles Plus

bike fit clinic

12-May

Sat

8:00 AM

William Pond

bike/run brick

14-May

Mon

6:30 PM

Beals Point, Folsom Lake

open water swim

16-May

Wed

6:00 PM

McKinley Park, Sacramento

run boot camp

19-May

Sat

8:00 AM

Beals Point, Folsom Lake

bike/run brick

21-May

Mon

6:30 PM

Beals Point, Folsom Lake

open water swim

23-May

Wed

6:00 PM

McKinley Park, Sacramento

run boot camp

26-May

Sat

OFF

Memorial Day

OFF

28-May

Mon

OFF

Memorial Day

OFF

30-May

Wed

6:30 PM

Beals Point, Folsom Lake

practice triathlon

2-Jun

Sat

8:00 AM

Rancho Seco Park

Tri-for-Fun Triathlon


 


Tri-for-Fun Summer Class:  June 4 – August 4.


Date

Day

Time

Location

Workout

4-Jun

Mon

6:30 PM

Beals Point, Folsom lake

open water swim

6-Jun

Wed

6:30 PM

McKinley Park

run boot camp

9-Jun

Sat

8:00 AM

Granite Bay, Folsom Lake

bike clinic

11-Jun

Mon

6:30 PM

Beals Point, Folsom lake

open water swim

13-Jun

Wed

6:30 PM

McKinley Park

run boot camp

16-Jun

Sat

10:30 AM

Folsom Aquatic Center

swim clinic

18-Jun

Mon

6:30 PM

Beals Point, Folsom lake

open water swim

20-Jun

Wed

6:00 PM

Bicycles Plus

bike ride

20-Jun

Wed

7:00 PM

Bicycles Plus

bike repair clinic

23-Jun

Sat

8:00 AM

Discovery Park

bike/run brick

25-Jun

Mon

6:30 PM

Beals Point, Folsom lake

open water swim

27-Jun

Wed

6:00 PM

Bicycles Plus

bike repair clinic

27-Jun

Wed

7:00 PM

Bicycles Plus

bike fit clinic

30-Jun

Sat

OFF

Independence Day

OFF

2-Jul

Mon

OFF

Independence Day

OFF

4-Jul

Wed

OFF

Independence Day

OFF

7-Jul

Sat

8:00 AM

Beals Point, Folsom lake

bike/run brick

9-Jul

Mon

6:30 PM

Beals Point, Folsom lake

open water swim

11-Jul

Wed

6:30 PM

McKinley Park

run boot camp

14-Jul

Sat

8:00 AM

Granite Bay, Folsom Lake

bike/run brick

16-Jul

Mon

6:30 PM

Beals Point, Folsom lake

open water swim

18-Jul

Wed

6:30 PM

McKinley Park

run boot camp

21-Jul

Sat

8:00 AM

Rattlesnake Bar, Folsom Lake

bike/run brick

23-Jul

Mon

6:30 PM

Beals Point, Folsom lake

open water swim

25-Jul

Wed

6:30 PM

McKinley Park

run boot camp

28-Jul

Sat

8:00 AM

Beals Point, Folsom lake

practice triathlon

30-Jul

Mon

6:30 PM

Beals Point, Folsom lake

open water swim

1-Aug

Wed

6:30 PM

McKinley Park

run boot camp

4-Aug

Sat

8:00 AM

Rancho Seco Park

Tri-for-Fun Triathlon

Golden State Triathlon Class:  August 6 – October 7.


Date

Day

Time

Location

Workout

6-Aug

Mon

6:30 PM

Beals Point, Folsom Lake

open water swim

8-Aug

Wed

6:00 PM

McKinley Park

run boot camp

11-Aug

Sat

9:00 AM

Folsom Aquatic Center

swim clinic

13-Aug

Mon

6:30 PM

Beals Point, Folsom Lake

open water swim

15-Aug

Wed

6:00 PM

McKinley Park

run boot camp

18-Aug

Sat

8:00 AM

Granite Bay, Folsom Lake

bike clinic

20-Aug

Mon

6:30 PM

Beals Point, Folsom Lake

open water swim

22-Aug

Wed

6:00 PM

Bicycles Plus

bike ride

22-Aug

Wed

7:00 PM

Bicycles Plus

bike repair clinic

25-Aug

Sat

8:00 AM

William Pond

bike/run brick

27-Aug

Mon

6:30 PM

Beals Point, Folsom Lake

open water swim

29-Aug

Wed

6:00 PM

Bicycles Plus

bike ride

29-Aug

Wed

7:00 PM

Bicycles Plus

bike fit clinic

1-Sep

Sat

OFF

Labor Day

OFF

3-Sep

Mon

OFF

Labor Day

OFF

5-Sep

Wed

6:30 PM

McKinley Park

run boot camp

8-Sep

Sat

8:00 AM

Granite Bay, Folsom Lake

bike/run brick

10-Sep

Mon

6:00 PM

Beals Point, Folsom Lake

open water swim

12-Sep

Wed

6:00 PM

McKinley Park

run boot camp

15-Sep

Sat

8:00 AM

Nimbus Flat, Lake Natoma

bike/run brick

17-Sep

Mon

6:00 PM

American River College

windtrainer brick

19-Sep

Wed

6:00 PM

McKinley Park

run boot camp

22-Sep

Sat

8:00 AM

Rattlesnake Bar, Folsom Lake

bike/run brick

24-Sep

Mon

6:00 PM

American River College

windtrainer brick

26-Sep

Wed

6:00 PM

McKinley Park

run boot camp

29-Sep

Sat

8:00 AM

Nimbus Flat, Lake Natoma

practice triathlon

1-Oct

Mon

6:00 PM

American River College

windtrainer brick

3-Oct

Wed

6:00 PM

McKinley Park

run boot camp

7-Oct

Sun

9:00 AM

Discovery Park, Sacramento

Golden State Triathlon

Winter Triathlon Class:  October 9 – December 15.


Date

Day

Time

Location

Workout

9-Oct

Tue

6:00 PM

McKinley Park

Run Boot Camp

11-Oct

Thu

6:00 PM

Capital Christian Center

Track Attack

13-Oct

Sat

9:00 AM

Granite Bay, Folsom Lake

MTB Camp

13-Oct

Sat

9:00 AM

Granite Bay, Folsom Lake

Bike/run

16-Oct

Tue

6:00 PM

McKinley Park

Run Boot Camp

18-Oct

Thu

6:00 PM

Capital Christian Center

Track Attack

20-Oct

Sat

9:00 AM

The Hub Bicycles

Bike/run

23-Oct

Tue

6:00 PM

McKinley Park

Run Boot Camp

25-Oct

Thu

6:00 PM

Capital Christian Center

Track Attack

27-Oct

Sat

9:00 AM

Kinetic Cycles

Bike/run

30-Oct

Tue

6:00 PM

McKinley Park

Run Boot Camp

1-Nov

Thu

6:00 PM

Capital Christian Center

Track Attack

3-Nov

Sat

9:00 AM

Bicycles Plus

Bike/run

6-Nov

Tue

6:00 PM

McKinley Park

Run Boot Camp

8-Nov

Thu

6:00 PM

Capital Christian Center

Track Attack

10-Nov

Sat

9:00 AM

The Hub Bicycles

Bike/run

13-Nov

Tue

6:00 PM

McKinley Park

Run Boot Camp

15-Nov

Thu

6:00 PM

Capital Christian Center

Track Attack

17-Nov

Sat

9:00 AM

Kinetic Cycles

Bike/run

20-Nov

Tue

6:00 PM

McKinley Park

Run Boot Camp

22-Nov

Thu

6:00 PM

Capital Christian Center

Track Attack

24-Nov

Sat

9:00 AM

OFF

OFF

27-Nov

Tue

6:00 PM

McKinley Park

Run Boot Camp

29-Nov

Thu

6:00 PM

Capital Christian Center

Track Attack

1-Dec

Sat

10:30 AM

Folsom Aquatic Center

Swim clinic

4-Dec

Tue

6:00 PM

McKinley Park

Run Boot Camp

6-Dec

Thu

6:00 PM

Capital Christian Center

Track Attack

8-Dec

Sat

9:00 AM

Bicycles Plus

Bike/run

13-Dec

Thu

6:00 PM

Capital Christian Center

Track Attack

15-Dec

Sat

9:00 AM

The Hub Bicycles

Bike/run

 

 

 
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