The TBF Open Water Swim Class is great for anyone wishing to learn how to swim strong and with confidence in the open water. This class will teach you proper swim technique and how to improve your swim speed, stamina, and efficiency. Each class meeting offers beginner, intermediate, and advanced lesson plans/swim workout options.
The Open Water Swim Class meets every Monday and Wednesday (beginning on April 16th) from 6:30 pm - 8:00 pm at Beals Point, Folsom Lake (CA State Park). However, this class will move to Nimbus Flat at Lake Natoma if the water level in Lake Folsom gets too low.
This class is for all levels of swimmers, from very beginner to advanced. The class will offer stroke development and breathing drills for the beginner swimmers. It will offer a swim course and specific focus for the intermediate swimmers. Endurance/long swim options for the advanced swimmers including a monthly 0.5-mile or 1-mile swim time trials.
Date | Day | Time | Location | Workout |
---|---|---|---|---|
23-Jul | Mon | 6:30 PM | Beals Point, Folsom Lake | open water swim |
25-Jul | Wed | 6:30 PM | Beals Point, Folsom Lake | open water swim |
30-Jul | Mon | 6:30 PM | Nimbus Flat, Lake Natoma | open water swim |
1-Aug | Wed | 6:30 PM | Nimbus Flat, Lake Natoma | open water swim |
6-Aug | Mon | 6:30 PM | Nimbus Flat, Lake Natoma | open water swim |
8-Aug | Wed | 6:30 PM | Nimbus Flat, Lake Natoma | open water swim |
13-Aug | Mon | 6:30 PM | Nimbus Flat, Lake Natoma | open water swim |
15-Aug | Wed | 6:30 PM | Nimbus Flat, Lake Natoma | open water swim |
20-Aug | Mon | 6:30 PM | Nimbus Flat, Lake Natoma | open water swim |
22-Aug | Wed | 6:30 PM | Nimbus Flat, Lake Natoma | open water swim |
27-Aug | Mon | 6:30 PM | Nimbus Flat, Lake Natoma | open water swim |
29-Aug | Wed | 6:30 PM | Nimbus Flat, Lake Natoma | open water swim |
Beginning July 30, the Open Water Swim class moves to Nimbus Flat, Lake Natoma.