Triathlon

Spring 2024 Women’s TRY Triathlon Class

March 20 - May 12, 2024

TBF Training is partnering with Fleet Feet Sports Sacramento to offer an 8 week training program to help you prepare for Folsom Lake International Triathlon and the Folsom Lake Sprint Triathlons at Granite Beach, Folsom Lake, on May 13th and 14th.

 
Training Program

Team TBF 2024

September 2023 through December 2024

A full year of coached swim, bike and run workouts

 
Cycling

Spring 2024 Cycling Class

January 20 - April 28, 2024

Join our 14-week Wildflower Cycling Class and get ready for the Chico Wildflower Cycling event on April 28th and meet and make new friends!

 
Mountain Biking

TBF MTB Skills Clinics

January - October

Learn how to ride your mountain bike with confidence and be able to negotiate more challenging terrain. This class will help all levels of riders improve their riding form, balance, techniques, and more.

 
Swimming

TBF Open Water Swim Class

6:30 pm Mondays and Wednesdays, May 1 - August 28, 2024

This class will teach you proper swim technique and how to improve your swim speed, stamina, and efficiency.

 
Running

TBF Track Attack

Thursdays, 6:00 - 8:00pm
Folsom Lake College, Folsom

TBF Track Attack is a training group designed for runners, triathletes and duathletes seeking to improve running efficiency, strength and speed. Our focus is to motivate, educate and facilitate novice to experienced athletes in reaching their running goals. Each class includes run form drills, dynamic warm-up, run workout, cool-down and ab routine (10 minutes of love).

 
Boot Camp

TBF Boot Camp

6:00 pm every Tuesday at Nimbus Flat, Lake Natoma

TBF Boot Camp combines cardio, strength, balance, agility and stretching for a total body workout. This class meets every Monday and Wednesday at American River College.