Learn how to ride your mountain bike with confidence and be able to negotiate more challenging terrain. This class will help all levels of riders improve their riding form, balance, techniques, and more.
A full year of coached swim, bike and run workouts
TBF Track Attack is a training group designed for runners, triathletes and duathletes seeking to improve running efficiency, strength and speed. Our focus is to motivate, educate and facilitate novice to experienced athletes in reaching their running goals. Each class includes run form drills, dynamic warm-up, run workout, cool-down and ab routine (10 minutes of love).
TBF Boot Camp combines cardio, strength, balance, agility and stretching for a total body workout. This class meets every Tuesday at American River College.
Join our 13-week Wildflower Cycling Class and get ready for the Chico Wildflower Cycling event on April 26th, and meet and make new friends!
This class will teach you proper swim technique and how to improve your swim speed, stamina, and efficiency.
Join our 18-week Summer Cycling Class and get in great cycling shape!