Training Program

Team TBF 2027

September 1, 2026 - December 15, 2027

A full year of coached swim, bike and run workouts

 
Mountain Biking

TBF MTB Skills Clinics

January - October

Learn how to ride your mountain bike with confidence and be able to negotiate more challenging terrain. This class will help all levels of riders improve their riding form, balance, techniques, and more.

 
Running

TBF Track Attack

Thursdays, 6:00 - 8:00pm
Mills Middle School, Rancho Cordova

TBF Track Attack is a training group designed for runners, triathletes and duathletes seeking to improve running efficiency, strength and speed. Our focus is to motivate, educate and facilitate novice to experienced athletes in reaching their running goals. Each class includes run form drills, dynamic warm-up, run workout, cool-down and ab routine (10 minutes of love).

 
Boot Camp

TBF Boot Camp

6:00 pm every Tuesday at Mills Middle School, Rancho Cordova

TBF Boot Camp combines cardio, strength, balance, agility and stretching for a total body workout. This class meets every Tuesday at American River College.