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TBF Boot Camp combines cardio, strength, balance, agility and stretching for a total body workout.

Schedule

TBF Bootcamp meets at 6pm every Monday evening at American River College (fall and winter).

 

About TBF Bootcamp

TBF Boot Camp is led by Henry Hawkins and combines cardio, strength, balance, agility and stretching for a total body workout.

 

Recommended Equipment

Run apparel/gear, water bottle, and a large towel/mat..

 

First workout

Your first workout is FREE with an RSVP to bill@totalbodyfitness.com.

2019 Class Schedule

DateDayTineLocationWorkout
9-SepMonday6:00 PMAmerican River CollegeTBF Boot Camp
16-SepMonday6:00 PMAmerican River CollegeTBF Boot Camp
23-SepMonday6:00 PMAmerican River CollegeTBF Boot Camp
30-SepMonday6:00 PMAmerican River CollegeTBF Boot Camp
7-OctMonday6:00 PMAmerican River CollegeTBF Boot Camp
14-OctMonday6:00 PMAmerican River CollegeTBF Boot Camp
21-OctMonday6:00 PMAmerican River CollegeTBF Boot Camp
28-OctMonday6:00 PMAmerican River CollegeTBF Boot Camp
4-NovMonday6:00 PMAmerican River CollegeTBF Boot Camp
12-NovOFF   
19-NovOFF   
26-NovOFF   
2-DecMonday6:00 PMAmerican River CollegeTBF Boot Camp
9-DecMonday6:00 PMAmerican River CollegeTBF Boot Camp
16-DecMonday6:00 PMAmerican River CollegeTBF Boot Camp
23-DecOFF   
30-DecOFF   
6-JanMonday6:00 PMAmerican River CollegeTBF Boot Camp
13-JanMonday6:00 PMAmerican River CollegeTBF Boot Camp
20-JanMonday6:00 PMAmerican River CollegeTBF Boot Camp
27-JanMonday6:00 PMAmerican River CollegeTBF Boot Camp
3-FebMonday6:00 PMAmerican River CollegeTBF Boot Camp
10-FebMonday6:00 PMAmerican River CollegeTBF Boot Camp
17-FebMonday6:00 PMAmerican River CollegeTBF Boot Camp
24-FebMonday6:00 PMAmerican River CollegeTBF Boot Camp
2-MarMonday6:00 PMAmerican River CollegeTBF Boot Camp
9-MarMonday6:00 PMAmerican River CollegeTBF Boot Camp
16-MarMonday6:00 PMAmerican River CollegeTBF Boot Camp
23-MarMonday6:00 PMAmerican River CollegeTBF Boot Camp
30-MarMonday6:00 PMAmerican River CollegeTBF Boot Camp
6-AprMonday6:00 PMAmerican River CollegeTBF Boot Camp
13-AprMonday6:00 PMAmerican River CollegeTBF Boot Camp
20-AprMonday6:00 PMAmerican River CollegeTBF Boot Camp

Fall/Winter 2019 Pricing

  • Drop in Fee - $10
  • Monthly Fee - $25
  • Quarterly Fee - $50
  • Annual Fee - $150
  • Track Attack + Boot Camp Special: $199/year
 

Venue

 

Coach: Henry Hawkins

For questions, comments and additional info about TBF Track Attack please contact Henry.