The Spring Triathlon Class is a 12- week class meeting three times per week, concluding with the Folsom Lake International and Sprint Triathlons on May 7th at Granite Beach, Folsom Lake.

The class will teach the principles of triathlon training with emphasis on the principles of training, developing core strength, flexibility, and stability, learning and practicing proper techniques in all three sports, and sensibly and successfully adopting the multisport lifestyle.

The class will meet three times a week:

• Mondays at Antelope Aquatic Complex for coached pool swim workouts
• Thursdays at American River College for a coached track workout 
• Saturdays at various locations with details listed in the Class Schedule

Included with your Spring Triathlon Class is a 12-week Training plan, coached group workouts three times per week, and a $50 coupon* good toward your graduation race.

*coupon not transferable nor good for other TBF Racing events