The Women's Triathlon Class is a 12- week class meeting three times per week, concluding with Fleet Feet Sports Women's Triathlon Festival on September 10th at Rancho Seco Park, in Herald, CA.

The class will teach the principles of triathlon training with emphasis on the principles of training, developing core strength, flexibility, and stability, learning and practicing proper techniques in all three sports, and sensibly and successfully adopting the multisport lifestyle.

The class will meet three times a week:

• Mondays at Beals Point and Nimbus Flat for OW swim workouts
• Thursdays at American River College for a coached track workout 
• Saturdays at various locations with details listed in the class schedule

Included with your Women's Triathlon Class is a 12-week Training plan, coached group workouts three times per week, and a $50 coupon* good toward your graduation race.

*coupon not transferable nor good for other TBF Racing events