The TBF TRY Triathlon Class is for women looking to learn about, train for, and complete a Triathlon this summer. This class will teach you about swimming, biking, and running for triathlon – the training and the racing, and will provide coaching lessons and workouts for each of the three sports to prepare you for your first or best triathlon race!

This class is for all ages and levels of athletes interested in starting in or improving in the sport of Triathlon. It will feature lessons and workouts in swimming, cycling, and running, plus will provide general conditioning tips, and a practice Triathlon to prepare you for your event.

The TBF TRY Triathlon Class begins with a FREE TRIAL of our first three class meetings on June 11th for swimming, June 14th for cycling, and June 19th for running. Try out our class - and sign up after for only $79. Class includes 8-weeks of workouts/lessons/clinics plus a discount on your August Triathlon.

Class features

  • Professional Swim Coaching
  • Open Water Swim Skills
  • Free Wetsuit Demo
  • Cycling Skills Clinic
  • Drafting and Fueling on your Bike
  • Proper Running Form and Training
  • Transition Set-up Tips and Techniques
  • Preparing for your First or Best Triathlon
  • Volunteer Opportunity with TBF Racing
  • 10% Discount on August TBF Racing Event

DateTime WorkoutVenueLocation
June 11th 6:30 PMOpen Water Swim ClinicFolsom Lake SRABeals Point
June 14th8:00 AMBike Skills ClinicFolsom Lake SRAGranite Beach
June 19th6:00 PMRun ClinicFolsom Lake CollegeTrack
June 25th6:30 PMOpen Water Swim WorkoutFolsom Lake SRABeals Point
July 1st6:00 PMTriathlon Boot CampFolsom Lake CollegeTrack
July 6th8:00 AMBike WorkoutFolsom Lake SRAGranite Beach
July 9th6:30 PMOpen Water Swim WorkoutFolsom Lake SRABeals Point
July 12th-13th8:00 AMTriathlon VolunteerRancho Seco ParkHerald
July 17th6:00 PMRun WorkoutFolsom Lake CollegeTrack
July 23rd6:30 PMOpen Water Swim WorkoutFolsom Lake SRABeals Point
July 27th8:00 AMBike WorkoutLoomis Train DepotLoomis
August 6th6:30 PMPractice TriathlonFolsom Lake SRABeals Point
August 9th-10th8:00 AMTRI for FUN or TRI for Real TriathlonRancho Seco ParkHerald

Program signup

Free trial of first three classes, then $79
8 week triathlon classRegister online