The TBF Open Water Swim Class is great for anyone wishing to learn how to swim strong and with confidence in the open water. This class will teach you proper swim technique and how to improve your swim speed, stamina, and efficiency. Each Class meeting offers beginner, intermediate, and advanced lesson plans/swim workout options.

This class is for all levels of swimmers, from the very beginner to advanced. The class will offer stroke development and breathing drills for the beginner swimmers. It will offer a swim course and specific focus for the intermediate swimmers. Endurance/long swim options for the advanced swimmers including a monthly 0.5-mile or 1-mile swim time trials.

Class features

  • Professional swim coaching
  • Learn how to breathe and develop your stroke
  • Learn open water techniques like sighting and swimming straight
  • Learn about drafting and pacing techniques
  • Monthly swim time trials and performance testing
  • GPS marked OW swim course
  • Water safety kayakers
  • Each session includes lesson plans for beginner, intermediate, and advanced swimmers
  • Get real-time feedback and personalized attention at every workout
  • FREE wetsuit demos and sponsor discounts
  • Enjoy product samples and refreshments at selected workouts
  • Meet new people and establish swim training partners
  • Class meetings to get your swim stronger than ever
  • Build your relationship with the water and swim like a fish, guaranteed!

DayDateVenueLocation
Monday3-MayFolsom Lake SRABeals Point
Wednesday5-MayFolsom Lake SRABeals Point
Monday10-MayFolsom Lake SRABeals Point
Wednesday12-MayFolsom Lake SRABeals Point
Monday17-MayFolsom Lake SRABeals Point
Wednesday19-MayFolsom Lake SRABeals Point
Monday24-MayFolsom Lake SRABeals Point
Wednesday26-MayFolsom Lake SRABeals Point
Monday31-MayMemorial DayOFF
Wednesday2-JunFolsom Lake SRABeals Point
Monday7-JunFolsom Lake SRABeals Point
Wednesday9-JunFolsom Lake SRABeals Point
Monday14-JunFolsom Lake SRABeals Point
Wednesday16-JunFolsom Lake SRABeals Point
Monday21-JunFolsom Lake SRABeals Point
Wednesday23-JunFolsom Lake SRABeals Point
Monday28-JunFolsom Lake SRABeals Point
Wednesday30-JunFolsom Lake SRABeals Point
Monday5-JulFolsom Lake SRABeals Point
Wednesday7-JulFolsom Lake SRABeals Point
Monday12-JulFolsom Lake SRABeals Point
Wednesday14-JulFolsom Lake SRABeals Point
Monday19-JulFolsom Lake SRABeals Point
Wednesday21-JulFolsom Lake SRABeals Point
Monday26-JulLake NatomaBlack Miners Bar
Wednesday29-JulLake NatomaBlack Miners Bar
Monday2-AugLake NatomaBlack Miners Bar
Wednesday4-AugLake NatomaBlack Miners Bar
Monday9-AugLake NatomaBlack Miners Bar
Wednesday11-AugLake NatomaBlack Miners Bar
Monday16-AugLake NatomaBlack Miners Bar
Wednesday18-AugLake NatomaBlack Miners Bar
Monday23-AugLake NatomaBlack Miners Bar
Wednesday25-AugLake NatomaBlack Miners Bar
Monday30-AugLake NatomaBlack Miners Bar

Class pricing

  • Full Class - Monday & Wednesday nights: $375
  • 1X per week - Monday or Wednesday: $300
  • One month of classes (8 workouts) to: Eight Workout Pass (8 Monday or Wednesday workouts): $175
  • Single class drop-in: $25

2027 OW Swim ClassSignup Online